20032015 Crossfit Vallecas

A) STRENGTH & SKILLS:

SNATCH DEADLIFT + SNATCH PULL (3+2)X5
POWER SNATCH + OHS (2+3)X3

B) WOD: FOR TIME (PARTNERS)

100M FARMER CARRY 15/10
100 HANG POWER SNATCH

(EL OBJETIVO ES COMPLETAR LOS 100 H.P.SNATCH)
TIME CAP: 12 MIN