MOVEMENTS

LOS 9 MOVIMIENTOS FUNDAMENTALES DEL CROSSFIT(Beginner), estos nueve movimientos es importantes que los perfecciones durante tu periodo de Beginer, ya que dominándolos evitarás lesiones y tu progresión será mayor.

1-SQUAT

2-FRONT SQUAT

3-OHS

4-PRESS 

5-PUSH PRESS

6-PUSH JERK

7-PESO MUERTO(DEADLIFT)

8-PESO MUERTO SUMO REMO ALTO

9-CARDAGA PELOTA MEDICINAL

OTHERS MOVEMENTS

AIR SQUAT
BACK SQUAT
BALL SLAM
BEAR COMPEX
BEAR CRAWL
BOX JUMP
BROAD JUMP
BURPEES
BURPEE PULL OVER
BURROL
BUTTERFLY PULL UP
CLAPPING PUSHUPS
CLEAN
CLEAN AND JERK
DEVELOPING PUSH UP
DEADLIFT
DIAMOND PUSH UPS
DOUBLE UNDERS
DUMBBELL BURPEES
DUMBBELL JUMPING LUNGE
DUMBBELL PUSH PRESS
DUMBBELL SPLIT LIFTS
FORWARD ROLL
FRONT SQUAT 
FLUTTER KICKS
GHD SITUP
GLUT HAM SIT UP
HAND RELEASE PUSHUP
HAND STAND PUSH UP
HAND STAND WALK
HANG CLEAN
HANG POWER CLEAN & JERK
HANG POWER SNATCH
HANG SNATCH
HEAVING SNATCH BALANCE
JERK
JUMPING SQUAT
KETTLEBELL SWING
KIPPING PULL UP
KNEES TO ELBOWS
MAN MAKER
MEDICINE BALL CLEAN
MOUNTAIN CLIMBERS
MUSCLE SNATCH
MUSCLE UP
MUSCLE UP BAR
OVERHEAD SQUAT
PISTOL SQUAT
POWER CLEAN
POWER SNATCH
PULL UP (Butterfly, Kipping Pull ups)
PUSH JERK
PUSH PRESS
PUSH UP
RING DIP
RING ROW
ROPE CLIMB
SCISSOR LUNGE
SIP UP
SKINGSHORS
SNATCH
SLAMBALL
SUMO DEADLIFT HIGH PULL
THRUSTER
TOES TO BAR
TOES TO RING
TOWEL PULL UP
WALL BALL
WALL WALK
WALKING LUNGE
WEIGHTED PULL UP