20052015 Crossfit Vallecas

A) STRENGTH: EMOM 10 MIN

10 PUSH UPS
5 BURPEE BOX JUMPS

B) WOD: AMRAP 5 MIN

10 PULL UPS
10 MED BALL CLEAN

C) TÁBATA: JUMPING SQUATS

Miércoles 05112014 en CrossFit Vallecas

a/Gymnastics; double tabata

20' on 10' off
ring hold l-sit
hand stand hold

b/Wod:

Amrap 16'

5 HSPU
10 TOES TO BAR
15 JUMPING SQUATS

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