A) Haremos un trabajo preparatorio previo para enfrentarnos una semana más al Open.
B) WOD: CROSSFIT GAMES OPEN 15.2
For as long as possible:
From 0:00-3:00
2 rounds of:
10 overhead squats (43 /29)
10 chest-to-bar pull-ups
2 rounds of:
10 overhead squats (43 /29)
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
SCALED: 29 / 20 Masters and Teens, 20 / 15 kg for Scaled Masters and Scaled Teens.
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
SCALED: 29 / 20 Masters and Teens, 20 / 15 kg for Scaled Masters and Scaled Teens.
No hay comentarios:
Publicar un comentario