WOD del día CrossFit Vallecas 6 marzo 2017
A) WOD

20(10/10)KTB THRUSTER
20 BOX JUMP
16(8/8) KTB THRUSTER
16 BOX JUMP
12(6/6) KTB THRUSTER
12 BOX JUMP
8(4/4) KTB THRUSTER
8 BOX JUMP
4 (2/2) KTB THRUSTER
4.BOX JUMP

B) CORE

EMOTM 10'
45" MAX MED BALL SIT UP
15" PLANK