09072015 Crossfit Vallecas

A) STRENGTH: PUSH PRESS 4X8

B) WOD: AMRAP 10 MIN

5 WALL CLIMB
10 OH LUNGE (PLATE)
20 RUSSIAN TWIST

09042015 Crossfit Vallecas

A) WOD: 4 RONDAS

10 PUSH PRESS
15 MED BALL TOSS
200M RUN

TIME CAP: 15 MIN

B) SKILL & STRENGTH:

GHD SIT UPS

13032015 Crossfit Vallecas

A) SKILLS & STRENGTH:

HANG CLEAN PULL+ CLEAN PULL+ POWER CLEAN (2+2+1)X3

HIGH HANG CLEAN 3X3

B) WOD:

10 - 1 PUSH PRESS
1-10 CHIN UPS (AGARRE SUPINO)

Martes 11112014 CrossFit Vallecas

A/Strength: Push Press 4x5

B/ WOD:

5 Rondas
3 Power Snatch 45/30
5 Over Head Squat
200 m run

Time CAP:15'

Ultimos días en CrossFit Pressburg (Slovakia)