WOD del día Crossfit Vallecas 12 de septiembre de 2016
A)KEETLEBELL

8' FOR A HEAVY TURKISH GET UP (1+1)
THEN
5+5 REPS FOR QUALITY WITH 80%

B)WOD(COUPLES)
15' AMRAP
30 DB SNATCH (15+15)(25/17'5KG)
30MED BALL CLEAN (15+15)
10BURPEES OVERTHE PARTNER (IN PLANK POSITION)