Wod del día Crossfit Vallecas 5 de julio 2016
A) WHEIGHTLIFTING

10' FOR DAILY MAX IN SPLIT JERK
THEN
6' OF EMOTM
1 SPLIT JERK @90%

B)WOD


20 ROUNDS FOR TIME

1 BEAR COMPLEX(60/30)
20 V-UPS

BEAR COMPLEX: POWER CLEAN+FRONT SQUAT+PUSH PRESS+BACK SQUAT+ BEHIND THE NECK PUSH PRESS