Wod del día Crossfit Vallecas 22de julio 2016
A) GYMNASTIC
5 COMPLEX sets
7 TOES TO BAR + 7 PULL UP
7 TOES TO BAR + 7 CHEST TO BAR
7 TOES TO BAR + 7 BAR MUSCLE UP
3 TTB + 3 PU +3 CTB + 3 BMU
3 BMU+ 3 CTB +3 PU + 3 TTB

B) WOD

2 ROUNDS
22 TOES TO BAR
22 POWER SNATCH(35/25)
160M SPRINT(2*80)
REST 3'