Wod del día Crossfit Vallecas 24 de mayo 2016

A) STRENGTH

DEADLIFT

EMOTM 10'

3 reps 70-75%

B) WOD

For time

10 STRICT TOES TO BAR
8 db THRUSTER
9 STRICT TOES TO BAR
8 db THRUSTER
8 STRICT TOES TO BAR
8 db THRUSTER
...
...
1 STRICT TOES TO BAR
8 db THRUSTER