Wod del día Crossfit Vallecas 30 de mayo 2016

A) STRENGTH

SNATCH BALANCE
4x3 @60-65-70-75%

B) WOD
For time

40 RUSSIAN TWIST
5 WALL CLIMB
30 RUSSIAN TWIST
4 WALL CLIMB
20 RUSSIAN TWIST
3 WALL CLIMB
10 RUSSIAN TWIST
2 WALL CLIMB