EMON 6'; 10 WB+ 10 OH SWING
EMON 6'; 10 Knee to elbow + 10 Squat
Ph2
p1 20 dead snaches
p2 chin over the bar hold
p1 20 FS
p2 Hs hold
p1 20 C&J
p2 run
p1 20 swing
p2 knee to elbow
Time cap; 10-15'
10012015 CrossFit Vallecas
Ph1
EMON 6'; 10 WB+ 10 OH SWING
EMON 6'; 10 Knee to elbow + 10 Squat
Ph2
p1 20 dead snaches
p2 chin over the bar hold
p1 20 FS
p2 Hs hold
p1 20 C&J
p2 run
p1 20 swing
p2 knee to elbow
EMON 6'; 10 WB+ 10 OH SWING
EMON 6'; 10 Knee to elbow + 10 Squat
Ph2
p1 20 dead snaches
p2 chin over the bar hold
p1 20 FS
p2 Hs hold
p1 20 C&J
p2 run
p1 20 swing
p2 knee to elbow
CrossFit Vallecas 02012015
Couples Wod Saturday in CrossFit Vallecas
200 Wall balls
200 Reverse lunges kb 16/24
100 Toes to bar
100 Pistol
50 Pull Ups
25 HSPU
time cap 30'
200 Wall balls
200 Reverse lunges kb 16/24
100 Toes to bar
100 Pistol
50 Pull Ups
25 HSPU
time cap 30'
Wod Loredo
"Loredo"
six rounds for time of:
24 squats
24 push-ups
24 walking lunge steps
Run 400 meters
Post time to comments.
six rounds for time of:
24 squats
24 push-ups
24 walking lunge steps
Run 400 meters
Post time to comments.
 |
| clase de los sábados en CrossFit Vallecas |
17122014 CrossFIt Vallecas
A) Push press 5x3
B) wod; 4 rondas
10 burpees pull ups
15 Deadlift 90/60
200 m run/ med ball
13122014 CrossFIt Vallecas
2 rondas
10 Wall Ball
10 OHS
10 push up
Stair Energy
10 rondas
Stair Energy + 1 DEADLIFT
3 rounds
10 OHS
10 burpees box bar
400 m run
Miercoles 3122014
a) skills: toes to bar kipping
b) wod; Amrap 15'
7 man makers 17,5/10
15 pull ups
b) wod; Amrap 15'
7 man makers 17,5/10
15 pull ups
 |
| Campeona del Central Europe Throwdown |
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