31032015 Crossfit Vallecas


A) SKILLS: KIPPING PULL UPS

B) WOD: 2 RONDAS

2’ DOUBLE UNDERS
1’REST
2’ TOES TO BAR
1’ REST
2’ BURPEES A TOCAR OBJETIVO
1’ REST
2’ BOX DIPS (TRICEPS)
1’ REST
2’ AIR SQUAT
1’REST