A) BURGENER WARM UP: (PICA Y BARRA SOLA)
5 Down and up
5 Elbows high and outside
5 Muscle snatch
5 Snatch land
5 Snatch drop
5 Hang power snatch
5 Elbows high and outside
5 Muscle snatch
5 Snatch land
5 Snatch drop
5 Hang power snatch
B) SKILLS & STRENGTH:
HANG SNATCH PULL+HANG POWER SNATCH 3+1x5
C) WOD: AMRAP 10 MIN
POR PAREJAS
6 RONDAS
10 WALL BALL SHOTS + 10 HSPU (PIRÁMIDE) (EN CADA RONDA SE CAMBIAN)
RESTO DEL TIEMPO: MAX POWER SNATCH
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