27032015 Crossfit Vallecas

A) STRENGTH & SKILLS:

CLEAN DEADLIFT + CLEAN PULL (2+3)X3
POWER CLEAN + JERK (1+3)X5


B) WOD: 3 RONDAS

10 SHOULDER TO OVER HEAD
15 TOES TO BAR
200M RUN

Time cap: 15 min