18032015 Crossfit Vallecas

A) SKILLS: 
RING MUSCLE UPS (15 MIN)


B) 15.3 OPEN CROSSFIT GAMES

AMRAP 14 MIN

7 MUSCLE UPS
50 WALL BALL SHOTS 9/6-9/4-6/4
100 DOUBLE UNDERS (200 SIMPLES)


No hay comentarios:

Publicar un comentario