30032015 Crossfit Vallecas

A) SKILLS: SNATCH KTB

B) STRENGTH: EMOM 8 MIN
6 KTB SNATCH ALT
PLANCHA (HASTA ACABAR MIN)


C) WOD: 3 RONDAS
20 KTB SWINGS 24/16
30 SIT UPS KTB
400 M RUN