11032015 Crossfit Vallecas

A) Haremos un trabajo preparatorio previo para enfrentarnos una semana más al Open.

B) WOD: CROSSFIT GAMES OPEN 15.2 

For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (43 /29)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups

SCALED: 29 / 20 Masters and Teens, 20 / 15 kg for Scaled Masters and Scaled Teens.