25092015 Crossfit Vallecas

A) SKILLS & STRENGTH:

HANG CLEAN PULL 3X3
HANG POWER CLEAN 3X3
HANG CLEAN 5X1

B) WOD: AMRAP 8 MIN

1 COMPLEX: 3 DEADLIFT + 2 HANG POWER CLEAN+ 1 FRONT SQUAT
5 BURPEES OVER THE BAR