08052015 Crossfit Vallecas

A) SKILL& STRENGTH:

SNATCH DEADLIFT (RODILLA)+SNATCH PULL (1+2) 3 X 3
POWER SNATCH + SNATCH BALANCE (3+1)X5


B) WOD: AMRAP 7 MIN

5 POWER SNATCH(PESADO)
7 BURPEE FACING BAR
10 HOLLOW ROCKS