04052015 Crossfit Vallecas

A) STRENGTH: 10 MIN EMOM

2 KTB SWINGS
1 STRICT PULL UP
4 KTB SWINGS
2 STRICT PULL UPS
6 KTB SWINGS
3 STRICT PULL UPS
...

B) WOD: 21 - 15 - 9

KTB SNATCH
BURPEE BROAD JUMP
BOX JUMPS