20042015 Crossfit Vallecas

A) SKILLS: KTB SNATCH

B) STRENGTH: OTM 12 MIN

IMPARES: MAX KTB SNATCH ALT
PARES: MAX DOUBLE UNDERS


C) WOD: AMRAP 7 MIN.

2 KTB SWING
2 GOBLET SQUAT
2 RUSSIAN TWIST
4 KTB SWINGS
4 GOBLET SQUAT
4 RUSSIAN TWIST