06042015 Crossfit Vallecas

A) SKILLS & STRENGTH:
KTB PULL OVER 3X10


B) WOD:

30”ON 30”OFF 3 MIN
KTB SNATCH DER.
30”ON 30”OFF 3 MIN
KTB SNATCH IZQ.

REST 2 MIN

3 RONDAS
10 GOBLET SQUATS
10 PUSH UPS
100M RUN WITH KTB

TIME CAP 10 MIN