Wod del día Crossfit Vallecas 9 de agosto 2016

A) metcon

Emotm 12'
Min 1: 1 sprint
Min 2: 40 mountain climbers
Min 3: 12 cal row
Min 4: 30 sit UPS

B) WOD
AMRAP 9'
3 STRICT HSPU
3 WALL ball
3 strcit HSPU
6 WALL ball
3 STRICT HSPU
9 WALL ball...