Wod del día Crossfit Vallecas 22 de agosto 2016

A) KEETLEBELL

 4 ROUNDS EACH FOR TIME
10 DOUBLE KTB SNATCH
10 KTB PUSH UP
1' REST

B) WOD
3 LAPS RUN
30 CLEAN (60/35)
2LAPS RUN
20 CLEAN (60/35)
1LAP RUN
10 CLEAN