Wod del día Crossfit Vallecas 02 de agosto 2016

A) STRENGTH

10' ENCONTRAR RM COMPLEX
3 PUSH PRESS + 2 PUSH JERK + 1 SPLIT JERK

B)WOD
6 ROUNDS FOR TIME
6 BAR MUSCLE UP/CTB PULL UPS
6 POWER SNATCH (50/35)
6 BURPEES OVER THE BAR