Wod del día Crossfit Vallecas 4 de julio 2016

A) WEIGHTLIFTING

5 SETS

1 POWER CLEAN + 1 HANG POWER CLEAN

B) WOD

15 DEADLIFT (100/70)
3 LAPS RUN MED BALL
15 DEADLIFT
2 LAPS RUN MED BALL
15 DEADLIFT
1 LAP RUN MED BALL