29062015 Crossfit Vallecas

A) SKILLS: TURKISH GET UP(10 MIN)

B) MET-CON: 2 RONDAS

1MIN ONE HANDED KTB SWING IZQ
2 MIN KTB SNATCH IZQ
1 MIN ONE HANDED KTB SWONG DER
2 MIN KTB SNATCH DER
REST 1 MIN


C) WOD:AMRAP 6 MIN

10 PULL UPS
10 HOLLOW ROCKS
10 DOUBLE KTB THRUSTER