22062015 Crossfit Vallecas

A) STRENGTH: OTM 10 MIN.

PARES: 5 WALL CLIMB
IMPARES: 15 SDLHP KTB

B) WOD: 3 RONDAS

20 BURPEE FACING KTB
30 KTB SNATCH ALT.
400 M RUN

TIME CAP: 18 MIN