Wod del día Crossfit Vallecas 8 de noviembre 2016

A) WEIGHTLIFTING

EVERY 2' FOR 12'(6SETS)

1 UMBROKEN SET OF : 1 DEADLIFT + 1 CLEAN PULL +  1POWER CLEAN + 1SQUAT CLEAN +1 HANG POWER CLEAN + 1 HANG SQUAT CLEAN.

B) WOD

AMRAP 10'
3 MAN MAKERS
1 SPRINT