22072015 Crossfit Vallecas

A) METABOLIC: AMRAP 10 MIN

200M RUN
20" PLANCHA

B) WOD: 5 RONDAS

20 JUMPING SQUATS
15 PUSH UPS
10M HANDSTAND WALK

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FUERZA:

A) SENTADILLA FRONTAL
75% x 5 reps
85% x 3 reps
95% x 1 or more reps

B) GHD sit ups 5x10

C) PRESS DE BANCA
75% x 5 reps
85% x 3 reps
95% x 1 or more reps

D) Push up sobre paralelas o kettlebell 5x10