WOD del día CrossFit Vallecas 10 de enero de 2017

A)TEST

1 REP BOX JUMP (MAX HEIGHT)

B) WOD

4 ROUNDS FOR TIME

10 KTB CLEAN JERK (LEFT)
30 HOLLOW ROCKS
10 KTB CLEAN JERK (RIGHT)
30 SUPERMAN ROCKS
3WALL CLIMB