WOD del día Crossfit Vallecas 25 de enero 2016

A) GYMNASTIC

STRICT PULL UP

1XMAX UMBROKEN

REST

3X50% REPS

B)WOD
15-12-9
DB CLEAN JERK
PULL UP
REST 2'
12-9-6
DB THRUSTER
CTB PULL UP
REST2'
9-6-3
DB CLUSTER
BARMUSCLE UP

RX:25/15
SCALED:RING ROW/JUMPING PULL UP/JUMPING CTB PULL UP


TC :20'(INC REST)