WOD del día Crossfit Vallecas 25 de enero 2016
A) GYMNASTIC
STRICT PULL UP
1XMAX UMBROKEN
REST
3X50% REPS
B)WOD
15-12-9
DB CLEAN JERK
PULL UP
REST 2'
12-9-6
DB THRUSTER
CTB PULL UP
REST2'
9-6-3
DB CLUSTER
BARMUSCLE UP
RX:25/15
SCALED:RING ROW/JUMPING PULL UP/JUMPING CTB PULL UP
TC :20'(INC REST)
No hay comentarios:
Publicar un comentario