Wod del día Crossfit Vallecas 18 julio de 2016

A) METABOLIC
5 SETS OF

15 CAL ROW
100M RUN SPRINT
90"rest
*MAX EFFORT

B) WOD

AMRAP 10

2 DB SNATCH
24 LOUNGES
4 DB SNATCH
24 LOUNGES
6 DB SNATCH
24 LOUNGES
8 DB SNATCH
24 LOUNGES
10 DB SNATCH
24 LOUNGES
12 DB SNATCH
24 LOUNGES
MAX REPS DB SNATCH