02112015 Crossfit Vallecas

A)EMOM 10 MIN

1 CLEAN+1FRONT SQUAT+1JERK DER

1 CLEAN+1FRONT SQUAT+1JERK IZQ

B)WOD: 3 RONDAS

20 KTB SWINGS

15 RUSSIAN TWIST

10 PLYO PUSH UPS

5 WALL CLIMB

TIME CAP: 18 MIN.