05082015 Crossfit Vallecas

A) STRENGTH: 4X8 DEADLIFT
B) WOD: 3 RONDAS
7 WALL CLIMB
14 POWER SNATCH
21 SIT UPS

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FUERZA

A)Back Squat (sentadilla trasnuca)
65% x 5 reps 
75% x 5 reps 
85% x 5 or more reps

B) GHD sit ups 5x10

C) Press Banca
65% x 5 reps 
75% x 5 reps 
85% x 5 or more reps

E) Push up sobre paralelas o kettlebell 5x10