Wod del día Crossfit Vallecas 20 de febrero 2017

A) WOD

AMRAP 20'
40 MED BALL CLEAN
30 KTB RUSSIAN SWING (32/24)
20 BURPEES
10 BAR MUSCLE UP/ 10X PULL UP+ PUSH UP

B) CORE
3 ROUNDS
1'MAX V-UPS
1' PLANK HOLD
1' MAX SUPERMAN ROCKS


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