Wod del día Crossfit Vallecas 22 de junio 2016

Wod del día Crossfit Vallecas 22 de junio 2016

A) WOD
Spanish throwdown wod 2

Rx

For time
20 snatch 55/35
20 pull ups
10snatch 65/45
10 chest to bar
5 snatch 75/55

Cap 5'
1' rest
Amrap 3'
Max ring muscle up

Scaled


For time
20 snatch 30/15
20 airsquat
10snatch 35/20
10 knees raises
5 snatch 40/25

Cap 5'
1' rest
Amrap 3'
Max pull up