CFVK 26012016

A) W.U.

3X AMRAP 2´

2 JUMPING LOUNGES
2 MOUNTAIN CLIMBERS
4 JUMPING LOUNGES
4 MOUNTAIN CLIMBERS
6
6
...
REST 2 ´

B) WOD

EMOTM 20´
MIN1 10 DB SNATCH
MIN2 15 T2B
MIN3 10 DB CLEAN
MIN4 15 PUSH UP
MIN 5 10 SB PUSH PRESS