CFVK 20012016

A) SKILLS

GHD SIT UP/ BACK EXT.

B) WOD
1 LAP RUN
2 BOX JUMP
3 DB THRUSTER
4 HSPU
5 KTB SIT-UP
6 KTB CLEAN AND JERK (3/3)
7 CHIN-UPS
8 T2B
9 PUSH UP
10 BURPEES

round 1: 1 lap
round 2: 1 lap + 2 box jump
round 3: 1 lap + 2 box jump + 3 db thruster
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