16102015 Crossfit Vallecas

A) WOD: CHIPPER FOR TIME

10M HANDSTAND WALK
40 DB SNATCH ALT
30 WALL BALL SHOTS
20 DB OH SQUATS IZQ
10M HANDSTAND WALK
20 DB OH SQUAT DER
30 CLAPPING PUSH UPS
400M RUN WITH MED BALL
10M HANDSTAND WALK