12102015 Crossfit Vallecas

A) SKILLS: KTB CLEAN

B) WOD: 2 SERIES

100 HAND TO HAND SWINGS
20 CLEAN & PRESS IZQ
10 STRICT PULL UPS
100 HAND TO HAND SWINGS
20 CLEAN & PRESS DER.

2 MIN REST

TIME CAP: 12 MIN.