Lunes de kettlebells en CrossFit Vallecas 03112014

Nuestros queridos lunes de kettlebells¡¡¡

a/ skills; turkish get up
b/ wod for time;

7 TGU left 12/20
25 kb swing
14 OHS right
25 kb swing
14 OHS left
25 kb swing
7 TGU right