CrossFit Vallecas 0507214

CrossFit Vallecas powered by mxcoach wod weekend for Delfín "MAL AVENTURADOS LOS QUE SE APUNTAN LOS SÁBADOS Y SE BORRAN"

2'amrap
5 burpees
7 L1: Front Squat L2: Thruster L3:Snatches 30/50kg
5'rest 1'off:1'on

2'amrap
10 box jump
10 atlas stone
5'rest 1off:1'on

2'amrap
10 ball wall
10 kb swing
5'rest 1'off:1'on

Adolfo y su chaleco lastrado Powergears