CFVK 13052016

A)WEIGHTLIFTING

4 sets of 1 SQUAT CLEAN+ 1 HANG SQUAT CLEAN + 1 PUSH PRESS + 1 PUSH JERK

B) WOD

AMRAP 7'
1 CLEAN (60/35)
1 BURROL
2 CLEAN
2BURROL
3
3
...