CFVK 23032016

A) W.U

2 ROUNDS
10 good mornings
10 wall ball
10 deathlift
10 piramid handstand push up

B) WOD:

Open 16.4

AMRAP 13'

55 deathlift (100/70)
55 wall ball (9/6)
55 cal row
55 hspu