CFVK 15042016

A) CORE

5 ROUNDS

20" DB l-sit hold
20 sit-ups
20 Superman rocks
20 DB russian twist

B) SNATCH

   1)SNATCH warn up

3 sets of

5 snatch pulls
5 hang Power snatch
5 OHS
5 squat snatch

   2) 1rm COMPLEX

 1 high hang squat snatch + 1 squat snatch