10012015 CrossFit Vallecas

Ph1

EMON 6'; 10 WB+ 10 OH SWING
EMON 6';  10 Knee to elbow + 10 Squat


Ph2

p1 20 dead snaches
p2 chin over the bar hold

p1 20 FS
p2 Hs hold

p1 20 C&J
p2 run

p1 20 swing
p2 knee to elbow

Time cap; 10-15'