Wod del día Crossfit Vallecas 30 de

agosto 2016

A) GYMNASTIC/SKILL

TOES TO BAR

TEST:
100 TOES TO BAR FOR TIME
(12' CAP)

B) WOD

EVERY 2' FOR 14' (7 SETS)

15 PUSH JERK(60/35)
1LAP RUN