CFVK 15022015

A) WARN UP

3 ROUNDS

10 ESCAPULAS
10 HOLLOW ROCKS
10 OHS PICA

B) WOD:

1 TO 15

1 GROUND TO OVERHEAD
1 BURPEE
2 GROUND TO OVERHEAD
2 BURPEES
...
...
...
15 GROUND TO OVERHEAD
15 BURPEES